Weigh In record (no journal entry) for 09 April 2022
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1965 kcal
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Fat: 51.07g | Prot: 109.44g | Carb: 258.61g.
Breakfast: Cenouras Cozidas, Wisehealth Pré-Treino Betta Frutas Tropicais, Copra Açúcar de Coco, Melitta Café sem Açúcar, Ovo de Codorna. Lunch: Chandelle Chantilly Caramelo, Abacate, Sadia Frango a Passarinho, Batata Doce, Feijão Vermelho (com Sal, Cozido, Fervido), Limoncello. Dinner: Hortifruti Laranja Bahia, Melancia, Tirol Requeijao Light, Verde Campo Cottage Lacfree, Juréia Pepino em Conserva, Hemmer Beterraba em Conserva, Batata Doce, Sadia Frango a Passarinho. Snacks/Other: Ski-bon de whey, Mars Twix, Piracanjuba Leite Zero Lactose Semidesnatado, Wisehealth Whey Concentrado Chocolate Branco, Banana. more...
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losing 0.2 lb a week
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