Weigh In record (no journal entry) for 09 April 2022
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1508 kcal
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Fat: 74.54g | Prot: 79.45g | Carb: 135.62g.
Breakfast: Amazing Grass Protein Superfood - Chocolate Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Newman's Own White Pizza. Dinner: Kroger Extra Sharp Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup, Sesame Oil, Trader Joe's Organic Coconut Aminos, Trader Joe's Organic Sprouted Tofu Extra Firm. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.5 lb a week
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