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Jill K
Journal
03 Jul 14
Jill K's Journal, 03 July 2014
Jill K's Profile
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Weigh In record (no journal entry) for 03 July 2014
199.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
775 kcal
Fat: 27.14g | Prot: 48.47g | Carb: 95.06g.
Breakfast:
Safely Slim Protein Shake.
Dinner:
Yellow Summer Squash, Baked Beans, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter.
more...
2290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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