Weigh In record (no journal entry) for 07 April 2022
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1317 kcal
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Fat: 71.60g | Prot: 80.58g | Carb: 85.95g.
Breakfast: Jalapeno Peppers, Smithfield Applewood Smoked Bacon, Onions, Rye Bread, Grapefruit, Egg White. Lunch: Wawa Tuna Salad Bowl. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Hatfield Garlic Parmesan Pork Tenderloin, Broccoli, Red Potatoes (Flesh and Skin). more...
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gaining 7.0 lb a week
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