Weigh In record (no journal entry) for 27 April 2011
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2254 kcal
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Fat: 95.07g | Prot: 134.90g | Carb: 250.04g.
Breakfast: Reduced Fat Feta Cheese, Deli Select Pastrami, Smart & Delicious Low Carb High Fiber Tortillas, Egg, Coffee Creamer, Coffee. Lunch: sargento provolone, Light Original Potato Chips, 100% Whole Wheat Bread, Black Forest Deli Ham. Dinner: 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Dark Chocolate Hearts, banana chocolate chip cookies, Almonds, Lower Sugar Whey Protein Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2770 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Back/Biceps Ab Ripper X - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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