Weigh In record (no journal entry) for 07 July 2014
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1510 kcal
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Fat: 50.90g | Prot: 66.74g | Carb: 199.19g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer, Bananas . Lunch: Luck's Luck's Chicken and Dumplings, Quaker Popped - Ranch, Land O' Frost Honey Turkey, Navels Oranges , Oroweat Sandwich Thins - Honey Wheat, Hellmann's Light Mayonnaise. Dinner: Corn On The Cob with Butter, Kraft Hickory Smoke Barbecue Sauce, purdue boneless chicken breast, Cooper Cooper Parmesan & Romano, Blue Bonnet Light Butter, Great Value Frozen Cut Green Beans. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Great Value Mountain Trail Mix. more...
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1767 kcal
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Activities & Exercise:
Driving - 1 hour, Nothing - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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