Weigh In record (no journal entry) for 07 July 2014
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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785 kcal
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Fat: 23.08g | Prot: 40.72g | Carb: 100.40g.
Breakfast: Oikos Oikos Greek Yogurt with Honey, McDonald's Fruit & Fibre Muffin, Coffee, 2% Fat Milk. Lunch: Ketchup, Maple Leaf prime extra lean ground turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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