|
Shark week and binging the last few days. I haven't exercised in a while but I'm starting back on track today. Started the day with a healthy breakfast and plenty of water, going to exercise as soon as the twins give me a chance.
|
171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
1405 kcal
|
Fat: 43.88g | Prot: 79.77g | Carb: 174.39g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Spinach, Great Value Medium Cheddar Cheese, Blueberries (Unsweetened, Frozen), Egg. Lunch: Great Value Broccoli Stir Fry, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Teriyaki Marinade. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Dole Frozen Strawberries, Frozen Blueberries, Oak Farms 2% Reduced Fat Milk, Bananas, Frigo Cheese Heads Original String Cheese. more...
|
gaining 6.7 lb a week
|