Weigh In record (no journal entry) for 07 July 2014
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179.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1090 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 195.00g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Diced Pears in Light Syrup, Dole Pineapple in Lime Gel, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Spa Collection Butternut Squash Ravioli. more...
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gaining 1.8 lb a week
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