KualityE's Journal, 07 July 2014

261.0 lb Lost so far: 37.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

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1555 kcal

Fat: 57.11g | Prot: 64.64g | Carb: 211.21g.   Breakfast: Coffee, Nature Valley Energy Granola Bars - Cranberry Almond, Sheetz Omelet Wrap. Lunch: Mrs. Freshley's Buddy Bars, Panera Bread Strawberry Rhubarb Mini Cake, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Whole Grain Baguette (Side Portion). more...

3381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...