lettygaylor's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
258.8 lb Lost so far: 21.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
1207 kcal Fat: 39.41g | Prot: 48.41g | Carb: 177.82g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Hormel Turkey Pepperoni Minis, Pillsbury Grands! Homestyle Buttermilk Biscuits, Andrew & Everett Shredded Mozzarella, Parmesan Cheese (Shredded), Contadina Pizza Squeeze Pizza Sauce, Ground Turkey (Cooked). Snacks/Other: Midnight Beauty Black Seedless Grapes, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Kellogg's Special K Moments Caramel Pretzel Bliss, Cucumber (with Peel), Act II 100 Calorie Butter Mini Popcorn Bags. more...
3287 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
on diet lettygaylor's own diet   losing 7.0 lb a week

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