lettygaylor's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
259.8 lb Lost so far: 20.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:
1799 kcal Fat: 60.67g | Prot: 74.18g | Carb: 250.34g.   Breakfast: Bunny Bread Wheat Sandwich Bread, Maranatha No Stir Creamy Almond Butter, Granny Smith Apples. Lunch: Albertsons White Cheddar Rice Cakes, Laughing Cow Light Creamy Swiss Cheese Wedges, Omaha Steaks Oven Roasted Chicken Breast, Hormel Turkey Pepperoni Minis, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stop & Shop Baby Carrots. Dinner: Barilla Angel Hair Pasta, Shrimp, Olive Oil, Chicken Broth, Bouillon or Consomme, Fresh Lemon Juice, Minced Garlic, Toasted Garlic Bread, Parsley, Cosi Chocolate Chunk Cookie. Snacks/Other: Mango, Crystal Farms Mozzarella String Cheese Sticks, Julio's Hot Salsa, Tostitos Cantina Thin & Crispy. more...
2883 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   gaining 4.2 lb a week



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