ocean gypsy's Journal, 08 April 2022

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 47.69g | Prot: 24.84g | Carb: 174.00g.   Breakfast: Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Trace Minerals potassium dietary supplement, Del Monte Banana, Blueberries, Green Giant Hass Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Kirkland Signature Cranberry Orange Bisconie, Banana Bread, Coffee (Brewed From Grounds), Brita Filtered Water. more...

3378 kcal

Activities & Exercise: Driving - 55 minutes, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes. more...