wade17's Journal, 27 April 2011

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 70.09g | Prot: 272.32g | Carb: 228.74g.   Breakfast: kelloggs fiber plus anitioxidants, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Red Raspberry Jam, Lite'r 35 Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Apples. more...

2570 kcal

Activities & Exercise: SEX - 15 minutes, Driving - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...