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Yay! 😄
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201.8 lb
Lost so far: 63.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1206 kcal
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Fat: 19.34g | Prot: 96.57g | Carb: 144.04g.
Lunch: Green Giant Fresh Baby Cut Carrots, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Knorr Asian Sides - Teriyaki Noodles, Panda Express Mandarin Teriyaki Sauce, Broccoli , Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Monster Beverage Java Monster Loca Moca. more...
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losing 7.7 lb a week
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