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I will be out of town for the rest of the month of July, August and the first week in September. I will not be able to weigh in, journal, add to the food diary or exercise diary.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1031 kcal
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Fat: 38.51g | Prot: 44.53g | Carb: 128.82g.
Breakfast: Move Over Butter, Del Monte Peaches, fried potatoes, Eckrich sausage, Mrs. Baird's Split Top Wheat Bread, eggs. Lunch: grilled squash, OKRA, potsticker sauce, Ling Ling Potstickers. Snacks/Other: Great Value 100 Calorie Striped Shortbread. more...
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3714 kcal
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Activities & Exercise:
Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 20 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour. more...
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steady weight
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