hmitch73's Journal, 27 April 2011

243.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 39.29g | Prot: 50.04g | Carb: 86.35g.   Breakfast: Bacon, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatless Pasta with Tomato Sauce. more...

3264 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...