Weigh In record (no journal entry) for 08 April 2022
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161.4 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1308 kcal
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Fat: 45.69g | Prot: 43.95g | Carb: 155.49g.
Breakfast: Ginger Ale , Cal Eggs Extra Large Grade AA Eggs, Thomas' Sourdough English Muffins, Roma Tomatoes, Olive Oil. Lunch: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Dinner: Chardonnay Wine, Great Value Garbanzo Beans, Windset Farms Concerto Grape Tomatoes, Taylor Farms Dill Pickle Chopped Kit, Fresh Express Veggie Lover's Salad, Radish, Cucumber (with Peel). more...
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1924 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Comments
Congratulations on your weight loss Nessafly
08 Apr 22 by member: buenitabishop
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11 Apr 22 by member: nessafly
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