Weigh In record (no journal entry) for 07 April 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1250 kcal
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Fat: 79.26g | Prot: 68.37g | Carb: 69.23g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Coffee with Milk, Tesco Chicken Roll, Cherry Tomatoes, Great Lakes Collagen Hydrolysate, Babybel Mini Orginal Cheese, Whole Earth Crunchy Organic Peanut Butter. Dinner: Asda White Pitta Bread, Chip Shop Chips, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Brazil Nuts, Tesco Pomegranate Seeds, Lindt 70% Dark Chocolate, Tea with Milk, Avocados. more...
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losing 5.4 lb a week
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