Weigh In record (no journal entry) for 08 April 2022
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273.4 lb
Lost so far: 22.0 lb.
Still to go: 273.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1792 kcal
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Fat: 117.96g | Prot: 132.95g | Carb: 32.98g.
Breakfast: Milkten Tereyağı, Sucuk, Yumurta. Lunch: Genç Yeşil Soğan, Fora Zeytin, Aknaz Köy Peyniri, Kühne Salatalık Turşusu, Öncü Domates ve Biber Karışık Salça , Sütaş Krema, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar, Tatlı Kırmızı Biber. Dinner: Züber %100 Fıstık Ezmesi, Hardline Whey Protein, Alpro Almond Milk, Çilek. more...
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losing 7.7 lb a week
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