mhmmdact's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 13th: 99 * 4%
fat: 4.48g
|
protein: 12.73g
|
carbs: 0.82g
- -
May 2022
Wed 11th: 804 * 37%
fat: 62.45g
|
protein: 49.38g
|
carbs: 11.45g
- -
Tue 3rd: 2533 * 115%
fat: 216.52g
|
protein: 116.02g
|
carbs: 24.89g
- -
April 2022
Tue 26th: 182 * 8%
fat: 18.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Mon 25th: 1298 * 59%
fat: 94.64g
|
protein: 81.90g
|
carbs: 23.25g
- -
Sat 23rd: 1970 * 90%
fat: 148.16g
|
protein: 125.28g
|
carbs: 24.14g
- -
Sat 16th: 2333 * 106%
fat: 172.45g
|
protein: 145.42g
|
carbs: 49.77g
- -
Fri 15th: 1383 * 63%
fat: 103.51g
|
protein: 84.89g
|
carbs: 34.80g
- -
Thu 14th: 2394 * 109%
fat: 197.08g
|
protein: 141.60g
|
carbs: 33.42g
- -
Tue 12th: 2345 * 107%
fat: 178.59g
|
protein: 156.89g
|
carbs: 38.79g
- -
Sat 9th: 2192 * 100%
fat: 163.48g
|
protein: 146.77g
|
carbs: 49.13g
- -
Fri 8th: 1792 * 81%
fat: 117.96g
|
protein: 132.95g
|
carbs: 32.98g
- -
Thu 7th: 2473 * 112%
fat: 209.43g
|
protein: 103.54g
|
carbs: 40.89g
- -
Wed 6th: 2417 * 110%
fat: 195.61g
|
protein: 116.58g
|
carbs: 47.35g
- -
March 2022
Sun 20th: 2671 * 121%
fat: 212.90g
|
protein: 138.41g
|
carbs: 43.04g
- -
Sat 19th: 2690 * 122%
fat: 214.85g
|
protein: 141.83g
|
carbs: 39.92g
- -
Thu 17th: 2643 * 120%
fat: 207.16g
|
protein: 142.78g
|
carbs: 44.67g
- -
Wed 16th: 1466 * 67%
fat: 107.24g
|
protein: 110.82g
|
carbs: 8.08g
- -
Tue 15th: 2591 * 118%
fat: 200.97g
|
protein: 152.15g
|
carbs: 25.79g
- -
Sun 13th: 2678 * 122%
fat: 209.79g
|
protein: 160.06g
|
carbs: 34.91g
- -

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