Weigh In record (no journal entry) for 08 April 2022
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156.9 lb
Lost so far: 21.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1054 kcal
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Fat: 23.02g | Prot: 67.86g | Carb: 159.62g.
Breakfast: PICS Fat Free Milk, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Great Value Stevia, Bigelow Tea Green Tea, One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Peter Pan Creamy Peanut Butter. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Walden Farms Pear & White Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Pics Fat Free, White American Singles. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Bananas, Coffee. more...
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losing 0.5 lb a week
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Mattydale's weight history
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