Weigh In record (no journal entry) for 07 July 2014
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170.4 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1039 kcal
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Fat: 35.15g | Prot: 50.85g | Carb: 125.06g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Jogging Jonge Kaas 30+ Plakken, Wasa Vezelrijk Knäckebröd. Dinner: Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: AH Kersen, AH Kersen, MultiVlaai Luxe Rijstevlaai, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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