Weigh In record (no journal entry) for 08 April 2022
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1416 kcal
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Fat: 43.42g | Prot: 128.68g | Carb: 138.14g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Turkey Sausage, Egg White. Lunch: PopCorners Popped Corn Chips - Carnival Kettle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Quinoa, Impossible Foods Impossible Burger. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 4.2 lb a week
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