Weigh In record (no journal entry) for 08 April 2022
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199.1 lb
Lost so far: 20.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2304 kcal
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Fat: 80.31g | Prot: 141.03g | Carb: 271.78g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Brown Rice (Medium-Grain, Cooked), Trader Joe's Toasted Sesame Dressing, Simple Truth Organic Baby Spring Mix. Lunch: Mango Nectar, Enlightened Roasted Broad Beans. Dinner: Mang Tomas All Purpose Sauce, Kopiko Brown Coffee, Enlightened Roasted Broad Beans, Costco Rotisserie Chicken, Mangos . more...
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losing 2.0 lb a week
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