kingkeld's Journal, 27 April 2011

Today, I lost a little of my gain from yesterday again. I am now down to 112.8 kgs, and working my way towards a new low of 112.2. I hope I will reach it soon.
I have been thinking a lot about the worries I get when I am not losing weight. I want it to impact me less, since I know that I am doing right. Maybe I should just try to chill a little bit when I gain. I see consistency all the way, so what am I worrying about? I'm in nu rush, I'm doing things the right way AND I'm seeing results. Hopefully, I can ease up on this mentally, and just enjoy the ride.

Life is good.
248.7 lb Lost so far: 93.0 lb.    Still to go: 61.3 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1693 kcal Fat: 91.18g | Prot: 82.99g | Carb: 135.78g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean), Gouda Cheese. Lunch: Spaghetti with Meat Sauce. Dinner: Beef Liver, Mashed Potato (from Dry), Mixed Vegetables (Solids and Liquids, Canned), Beef or Meat Gravy, Onions, Butter. Snacks/Other: Pork Chitterlings. more...
3835 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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