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PShearing
Journal
05 Apr 22
PShearing's Journal, 05 April 2022
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Weigh In record (no journal entry) for 05 April 2022
173.1 lb
Lost so far:
21.8 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
6 kcal
Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Lunch:
Coffee.
Dinner:
Coffee.
Snacks/Other:
Coffee.
more...
3018 kcal
Activities & Exercise:
Standing - 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours and 52 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 38 minutes, Studying - 6 hours and 25 minutes.
more...
gaining 10.8 lb a week
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