Weigh In record (no journal entry) for 08 April 2022
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162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1770 kcal
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Fat: 62.49g | Prot: 136.40g | Carb: 162.59g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Chicken McNuggets (4), McDonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Creme de Legumes. Dinner: Morangos, Dr. Oetker Pizza Tradizionale Speciale, Heinz Molho de Alho, Cogumelos Brancos (Salteado em Wok), Continente Hambúrguer de Peru, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, M&M's M&M's, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Pudim + Proteína Baunilha, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2043 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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