constancenj's Journal, 09 July 2009

189.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 50.87g | Prot: 60.05g | Carb: 91.66g.   Breakfast: strawberry jelly, sara lee blueberry crumble. Lunch: grapes, strawberries, chick fil a Chick-n-Strips, chick fil a honey mustard. Dinner: vegetable oil, ground beef. Snacks/Other: butterfinger ice cream. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...