Weigh In record (no journal entry) for 08 April 2022
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243.2 lb
Lost so far: 60.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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3576 kcal
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Fat: 172.49g | Prot: 114.88g | Carb: 394.04g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Waitrose Wholegrain Mexican Style Rice, Hula Hoops Puft, Fried Chips (Potato). Dinner: McDonald's Chicken McNuggets (20) , McDonald's French Fries (Large), McDonald's Big Tasty with Bacon. Snacks/Other: Yellow Cake (with Chocolate Icing) , Toast with Jam, Cadbury Brunch Bar Chocolate Chip, Krispy Kreme Chocolate Sprinkles. more...
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steady weight
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