Weigh In record (no journal entry) for 08 April 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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3477 kcal
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Fat: 122.41g | Prot: 184.94g | Carb: 426.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Daging Babi, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Pisang. more...
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gaining 1.3 lb a week
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