bjzebby's Journal, 09 July 2009

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I love and hate holidays at the same time. My brother and sister-in-law suprised the family by briving 10 hours to show up on the fourth of july! We had a great couple of days. I ate everything I could cram in my mouth, didn't exercise, and drank A LOT OF ALCOHOL. I knew I was gonna gain weight, I just wasn't expexcting that much! I am hoping some of it is carb and water weight gain (tons of salt). I will just have to work harder, but I wouldn't have changed a thing from the holiday!!

193.2 lb Lost so far: 7.8 lb. Still to go: 33.2 lb. Diet followed poorly.

Diet Calendar Entries for 09 July 2009:

449 kcal

Fat: 29.73g | Prot: 8.56g | Carb: 44.95g. Breakfast: brownie, Sour Cream Spinach Dip, light wheat. more...

2231 kcal

Activities & Exercise: Sitting - 45 minutes, Standing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.3 lb a week

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That's the point of holidays...you can let your hair down and just enjoy yourself. I did the same thing and gained a bit this week..but I wouldn't go back and change anything about the great time I had. We're entitled to do that every once in a while. We all work hard at this thing called fitness that it's perfectly cool to let the guard down and just plain have a blast once in a while.

09 Jul 09 by member: Awake69


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bjzebby's Journal, 09 July 2009

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