Weigh In record (no journal entry) for 06 July 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1715 kcal
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Fat: 66.55g | Prot: 72.78g | Carb: 231.84g.
Breakfast: Community Coffee Coffee Creamer, Coffee, Multi Grain Hot Cereal quaker, Publix Crunchy Peanut Butter. Lunch: Archer Farms archer farms, Hood fat free frozen yogurt, Moe's Southwest Grill art vandalay, Nestle chocolate morsels. Dinner: Stop & Shop Corn on the Cob, Castleberry's American Originals Hot Dog Chili Sauce, Kroger Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Quest Cookies & Cream Protein Bar, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch!, David Seeds Pumpkin Seeds, Laughing Cow Mini Babybel Original Cheese. more...
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2808 kcal
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Activities & Exercise:
Bicycle - 1 hour, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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