Weigh In record (no journal entry) for 07 April 2022
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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560 kcal
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Fat: 31.00g | Prot: 19.00g | Carb: 53.00g.
Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Clancy's Big Dippers Tortilla Chips, Meijer Taco Dip. more...
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losing 4.2 lb a week
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pdt1982's weight history
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