Iriscog's Journal, 26 April 2011

do not drink alcohol and you will see results

210.0 lb Lost so far: 69.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 67.73g | Prot: 70.89g | Carb: 171.82g.   Breakfast: Shortbread Cookies. Lunch: Olive Oil, French Loaf Bread, Pasta with Meat Sauce. Dinner: Cassava Bread Casabe, Egg, Olive Oil, Plantains, King Mackerel. Snacks/Other: Ginger Candy, Watermelon. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...