Weigh In record (no journal entry) for 07 April 2022
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2055 kcal
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Fat: 93.77g | Prot: 105.38g | Carb: 213.79g.
Breakfast: Starbucks Impossible Breakfast Sandwich, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Cool Chicken Wrap. Dinner: Wylwood Green Beans, Kirkland Signature Basil Pesto, Great Value Shells. Snacks/Other: Simply Orange 100% Pure Orange Juice, Bananas , Market Pantry Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Apex 100% Whey Protein - Chocolate, Tangerines (Mandarin Oranges) . more...
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losing 12.6 lb a week
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 Comments
07 Apr 22 by member: buenitabishop
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07 Apr 22 by member: watercrystal
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07 Apr 22 by member: buenitabishop
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07 Apr 22 by member: Jergens123
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Thank you. Haven’t weighed this little since before 2000. My heaviest was 233lbs. The currently weight loss only reflects my weight when I joined FatSecret
07 Apr 22 by member: watercrystal
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