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Glucose Reading: 115
Time: 8:14 AM
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2312 kcal
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Fat: 99.54g | Prot: 156.89g | Carb: 194.73g.
Breakfast: Regular Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Kraft Lite Zesty Italian Dressing. Dinner: Cracker Barrel Old Country Store Country Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), House Salad. Snacks/Other: Pop Secret Kettle Corn, Blue Diamond Toasted Coconut Almonds, Honeycrisp Apples. more...
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losing 7.0 lb a week
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