Weigh In record (no journal entry) for 07 April 2022
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238.4 lb
Lost so far: 16.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2603 kcal
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Fat: 88.92g | Prot: 147.52g | Carb: 295.48g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Herdez Guacamole, Rosarita Organic Refried Beans Traditional, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Barnana Himalayan Pink Sea Salt Plantain Chips, Wegmans Organic Hot Salsa, Tomatoes. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Jasmine Rice (Cooked). more...
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losing 11.2 lb a week
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