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Post vacation weight. Tiny, temporary set back!
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339.0 lb
Lost so far: 54.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1448 kcal
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Fat: 99.04g | Prot: 100.52g | Carb: 43.91g.
Breakfast: Beef Shortribs (Choice Grade), Lime Juice, Watermelon, Honeydew Melons, Cantaloupe Melons. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar, Swiss Cheese, Kroger Carbmaster Strawberry Banana Yogurt. Dinner: Olive Oil, Asparagus, Parmesan Cheese (Shredded), Provolone Cheese, Chicken Breast. more...
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gaining 1.2 lb a week
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 Comments
You did excellent, had it been me I would have gained at least 7 lbs. You held down the fort for sure. You can do it.
06 Jul 14 by member: toppy24564
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Stop by ATKINS - New Me for 2014-2015 when you get a chance.
06 Jul 14 by member: toppy24564
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