Weigh In record (no journal entry) for 06 July 2014
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2014:
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2250 kcal
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Fat: 97.55g | Prot: 120.19g | Carb: 234.82g.
Breakfast: Bananas, Walnuts, Almonds, Cashew Nuts. Lunch: Country Kitchen Sliced White Bread, Egg. Dinner: Cheddar Cheese, Aldi Lean Beef Steak Mince, Catelli Fusilli Pasta, Trader Joe's Bolognese Sauce. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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