Weigh In record (no journal entry) for 09 July 2009
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2009:
|
2447 kcal
|
Fat: 116.48g | Prot: 77.36g | Carb: 290.24g.
Breakfast: banana, milk. Lunch: sardines, satsuma, chicken soup cup, banana, Dinner Rolls. Snacks/Other: large choclate chip cookie, twix, chips. more...
|
|
3288 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mindymolli's weight history
|