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Glucose Reading: 108
Time: 5:03 AM
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1464 kcal
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Fat: 33.47g | Prot: 87.58g | Carb: 200.19g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Lakeview Farms Rainbow Fruit Gelatin, Honeycrisp Apples. more...
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gaining 14.0 lb a week
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