Weigh In record (no journal entry) for 06 April 2022
|
233.3 lb
Lost so far: 59.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1305 kcal
|
Fat: 66.35g | Prot: 82.04g | Carb: 91.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chicken Leg (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|