Weigh In record (no journal entry) for 05 April 2022
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232.6 lb
Lost so far: 60.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1201 kcal
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Fat: 40.29g | Prot: 45.45g | Carb: 168.95g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bimbo Hamburger Buns, Doritos Nacho Cheesier Tortilla Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 5.6 lb a week
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