Weigh In record (no journal entry) for 06 April 2022
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147.7 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1545 kcal
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Fat: 58.50g | Prot: 82.17g | Carb: 177.50g.
Breakfast: Higos, Greenbay Cream Cheese, Bimbo Pan Blanco, Café, Maca, Herbalife Colágeno, Huevo Frito. Lunch: Uva, Palta Hass, Wild Protein Barra Chocolate Mani, Sabor Peruano Choclo en Grano, Café, Pechuga de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Wild Protein Barra Chocolate Mani, Costa Chocolate sin Azúcar, Zumo de Limón, Van Camp's Atún en Aceite, Bimbo Pan Blanco, Kellogg's Zucaritas , Soprole Leche Semidescremada. Snacks/Other: Sahne Nuss Chocolate con Almendras. more...
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losing 0.4 lb a week
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