nessafly's Journal, 06 April 2022

162.4 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 57.64g | Prot: 68.91g | Carb: 105.00g.   Breakfast: Olive Oil, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Spinach . Lunch: Tomatoes, Great Value Garbanzo Beans, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Green Olives with Pimento, Radish, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Dinner: Spinach, Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Green Olives with Pimento, Celery, Mangos. more...

1944 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...