Weigh In record (no journal entry) for 06 July 2014
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149.0 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1540 kcal
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Fat: 43.48g | Prot: 69.32g | Carb: 194.47g.
Breakfast: Alpro Soya Minarine, Sinaasappelen, Krentenbrood. Lunch: Pistolet, Watermeloen, Kaas. Dinner: Rode Tafelwijn, Devos Lemmens Mayonaise Light 10%, Sla, Tomaten, Frieten (Gefrituurd, uit de Diepvries), Biefstuk (Mager). Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Swimming (fast) - 20 minutes. more...
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losing 4.6 lb a week
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Dana@'s weight history
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