Weigh In record (no journal entry) for 06 April 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1141 kcal
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Fat: 33.62g | Prot: 47.03g | Carb: 81.53g.
Breakfast: Salsa, Kraft 100% Grated Parmesan Cheese, Egg, Jersy Cow Milk- Raw Unpasteurized, Black Tea, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Best Foods Real Mayonnaise, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Macaroni. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes. more...
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gaining 2.1 lb a week
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