Weigh In record (no journal entry) for 05 July 2014
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174.4 lb
Lost so far: 80.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2477 kcal
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Fat: 57.44g | Prot: 183.20g | Carb: 316.53g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Pineapple, Nabisco Cream of Rice Hot Cereal, Wegmans Smooth Almond Butter Unsalted, BodyTech Whey Tech Pro 24 - Banana Cream. Lunch: Watermelon, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Thin Sliced Monterey Jack Cheese with Jalapeno & Habanero Peppers, Bing Gre Kim Chee, Biotest Flameout Inflammation Scavenger, Food For Life Baking Company Brown Rice Tortillas. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Lee Kum Kee Hoisin Sauce, Beef Stock, Red Onions, Bean Sprouts, RAMA FOOD Fresh rice stick noodle, meatball corp beef tendon balls. more...
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gaining 0.7 lb a week
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