Weigh In record (no journal entry) for 05 July 2014
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1577 kcal
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Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.
Breakfast: Egg, Berries, Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed, Bananas . Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Lay's Lightly Salted Potato Chips , Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Mrs Baird's Hot Dog Buns, Oscar Mayer Premium Beef Franks, Shipley Do-Nuts Glazed Donut. Dinner: American Value Green Beans (Canned), Salmon. more...
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gaining 2.8 lb a week
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